Our Blog . . .

 

Chronic Pain, the Brain, and Yoga; Using Yoga to Retrain the Brain

Anyone who has lived with chronic pain has experienced a seemingly endless quest to find out the cause of the pain, leaving feelings of hopelessness. Physical Therapy researcher Lorimor Moseley defines pain as “a multisystem output that motivates and assists the...

My Wellness Journey Pt. 1

If you don’t know already. I’m a geek. I love nerdy dense scientific studies that bore the hell out of most people. I geek out mostly on health and wellness topics, but also dabble in the esoteric/metaphysics/quantum physics realm… but I wanted to start our by sharing...

New Year at GrassFire Yoga LLC

As the holiday is starting to wind down, most of us are beginning to look forward to the new year.  I have spent a lot of time making efforts to simplify my personal life and the offerings at GrassFire Yoga as well. It is my hope to continue to make yoga accessible to...

Ashtanga for All

Yoga for Runners Yoga for Moms Curvy Yoga Bro Yoga Yoga for Equestrians ... The list could go on. It's common place today for people to be marketed yoga based on their interests. On the surface this makes sense. as a business owner, I do it too. I try to create a...

Affordable Event Space now Available!

If you are looking for an affordable location for your next event consider scheduling your event at GrassFire Yoga! We offer a beautiful and calming atmosphere and a neutral decor that can easily be customized by you to fit your party theme. $65 for a 2 hour event...

Begin at the Beginning

GrassFire Yoga is about creating space for you to explore Unity. That is the meaning of the word Yoga. Frequently we experience competition with ourselves. Maybe it's from constructs that have been built over the course of a lifetime. Perhaps you are unconsciously...

GrassFire Yoga offers Restorative Yoga for the New Year!

This 5 week series will help you to find restoration after the holiday season and start your new year right with a grounding, relaxing practice, sure to decrease your tension and stress and compliment your busy lifestyle and Ashtanga yoga practice at GrassFire Yoga!...

Updated Class schedule now available!

Updated Class Schedule Now Available We have added a new Intro to Ashtanga, gentle sequence class twice a week and also added twice a week 7:00 pm classes on Tuesday and Thursday so you don't have to stress out to get to yoga. See you on the...

Men’s Yoga Night Coming Again Soon

Men's Yoga Night Happening Again Soon! The practice of yoga was traditionally practiced by only men. It was rare that a woman would be invited to study with a teacher. In our modern world we now experience the opposite. An estimated 28% of yoga practitioners are men...

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